Shut up and Recite! Naropa’s Pith Instruction on Mantra Practice

The Great Siddha Naropa, who is famously associated with Six ‘Dharmas’ or Completion Stage yogic disciplines.

Yesterday, the Naldjor Facebook page, a wonderful resource for texts and images related to Tibetan Tantric Buddhism and Yoga, shared a short text composed by Naropa, the famous Bengali Mahasiddha or ‘greatly accomplished’ Tantric saint who lived and taught in the 11th century (Naropa was famously put through great trails by his Guru Tilopa after he left his life as a monastic professor behind. For a brief summary of his life, see the Princeton Dictionary of Buddhism’s entry for him shared on Tsadra’s Buddha Nature Project page, which is incidentally where I also got the above image from. The text in question has to do with mantra recitation and it is a mengngak མན་ངག་ or upadesha in Sanskrit – that is, a text of ‘pith, oral instructions’. Mengngak are usually related to meditation, medicine, or ritual practice and in this text Naropa gives a list of twenty-one do’s and don’ts regarding mantra practice for practitioners who want to cultivate ngak ki nüpa, སྔགས་ཀྱི་ནུས་པ་, i.e. ‘mantric efficacy’ or ‘power’. The Naldjor page administrator requested that English translations of the text be shared, so I thought I would offer one here. Naropa’s text was also one of the many sources Dr Nida Chenagtsang drew on when writing his Tibetan-language book on mantra healing and some of Naropa’s instructions appear in Dr Nida’s own ‘do’s and dont’s’ chapter from the book (see here for my rough translation). Dr Nida also often refers to points from Naropa’s text in his classes, so I thought it would be useful to share a full translation, along with some brief commentary. I will give the full text and translation below, followed by a few explanations about terminology and translation choices. I have put asterisks alongside the points which have variant renderings or interpretations.

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‘The Man with the Turquoise Roof’: Spirits as Patients and how the Father of Tibetan Medicine got his Name

The statue of Yuthok the Younger at Yuthok Ling temple at Pure Land Farms, Topanga.

The Tibetan physician and tantric yogi Yuthok Yönten Gönpo is one of the most important figures in the history of Tibetan medicine or Sowa Rigpa, ‘The Science of Healing’ (Yuthok is pronounced a bit like the English words ‘you’ tock’. The th represents aspiration rather than a dipthong, so you should use a breathy tah sound as in the English word ‘top’, rather than a th sound like in ‘thought’ or ‘these’!). Born in or around 1126 in Western Tibet, Yuthok is one of Sowa Rigpa’s chief systematizers. He is widely regarded as the author of the Gyü Zhi or ‘Four Medical Tantras’, the four-volume Tibetan-language medical textbook which still holds pride of place in Tibetan medical curricula today. Yuthok’s influence on the history of Tibetan medicine is pervasive, so pervasive that there are two of him. Two key figures in Sowa Rigpa history share the name Yuthok Yönten Gönpo. The eleventh century Yuthok pictured above is referred to as Yuthok Sarma or ‘Yuthok the Younger’. Yuthok Nyingma or ‘Yuthok the Elder’, on the other hand, refers to a different hereditary doctor from the eighth century, who is said to be the biological ancestor of Yuthok the Younger. Yuthok the Younger is also understood to be Yuthok the Elder’s reincarnation. There is a close connection between these two figures and their life-stories often blur considerably. Both Yuthok the Younger and Elder are celebrated for their accomplishments in medicine and meditation. Both are remembered as having been consummate ngak-men or ‘tantric yogi-doctors’: individuals equally trained in medical science and tantric yoga and ritual. The biographies of both Yuthoks are hagiographies – in both his younger and older incarnation, Yuthok appears as both a highly-skilled physician and as a highly realized siddha, a tantric saint or adept capable of reading minds and performing miracles. Both Yuthoks are said to have achieved the ‘Rainbow Body’, to have dissolved into light upon their death.

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On Interactions with Spirits in Tibetan Buddhism: New Interview on the Guru Viking Podcast

A 19th century Tibetan tangka or religious painting depicting Nyenchen Tanglha, an important Tibetan territorial protector deity associated with the sacred mountain range of the same name

A quick note to say I have a new interview up on the Guru Viking Podcast, hosted by Steve James. This one is supposed to be the first of three chats focusing on human-spirit interactions and relationships in different esoteric or magical traditions. Here’s some links, and a list of topics we touched on, as prepared by Steve for the time stamps. Let me know what you think!

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Foundations of Sowa Rigpa: Dr Nida’s New Book on the Root Tantra of Tibetan Medicine

It’s been a very long time since I last posted, in part because I’ve been working for a good while on a Sky Press publication which is now finally available for purchase, so consider this an announcement! The book in question is called ‘Foundations of Sowa Rigpa’: A Guide to the Root Tantra of Tibetan Medicine’ and it offers a wonderful distillation of Dr Nida’s twenty-five odd years of teaching Tibetan medicine to students from all over the world. The book presents Dr Nida’s extensive commentary on the six chaptersof the first and most foundational ‘Tantra’ (volume or treatise) of the Tibetan medical textbook known as the Gyü Zhi (‘The Four Medical Tantras’). Compiled in the twelfth century CE, this four-volume manual still forms the better part of Sowa Rigpa curricula around the world today. ‘Foundations of Sowa Rigpa’ offers over 600 pages of original commentary, translations, charts and diagrams, and other resources for students. I served as editor and translator for the book, working closely with Dr Nida to condense together hours of oral transcripts and various translations into text that could serve as a companion volume to the Root Tantra and introduction to Sowa Rigpa more generally. In preparing the book, Dr Nida, my colleagues at Sky Press and I aimed to create something that would be useful and accessible to both casual readers and current or future students of Sowa Rigpa. Our goal was to produce a textbook that could support non-Tibetan students in their study of Sowa Rigpa and Tibetan language on the one hand, and provide resources and inspiration for Tibetan and Himalayan Sowa Rigpa students and practitioners who work in cross-cultural contexts and engage with English-speaking students, colleagues, and patients on the other. We hope that the book will help students to understand and internalize the core principles of Tibetan medicine, that it will help them to understand how the individual volumes and sections of the Gyü Zhi relate to one another and to Tibetan and global healing traditions more broadly, and that, above all, it will inspire in readers a profound appreciation and reverence for Sowa Rigpa, and help them to live healthier and happier lives and benefit others as well.

One of the most striking and unique features of this book and Dr Nida’s teaching is the strong emphasis he places on making Sowa Rigpa relevant to individual patients’ and healers’ lives. I’m delighted that we can finally share the book with the world and I am certain it will be of interest and benefit to a wide range of readers. You can see the front and back covers, read the contents list, view a few sample pages, read the Introduction, and read a little about Dr Nida here, on the Sky Press website.

Both the physical and e-book versions of the text will be available for purchase from Monday, February 12th 2024 (Orders made between now and Monday will receive a pre-order discount as well!). Purchase of the e-book includes access to an online mini-course hosted through the Sowa Rigpa Institute as well, which includes printable versions of key diagrams in the book as well as several extra audio-visual resources.

Steve James of the Guru Viking podcast just did a great interview with Dr Nida about the book as well, which is a great listen:


Losar Tashi Delek and much love to you all, and please watch this space for more regular posts in the new Wood Dragon year! I have a bunch of unfinished blog post drafts to share with you on all kinds of topics and I remain deeply grateful for your continued interest and support.


New Interview on Guru Viking Podcast about Seminal Retention in Vajrayana and other Spiritual Traditions

A representation of Samantabhadra and Samantabhadri in union, the ultimate Buddha couple of the Old Translation school of Tibetan Buddhism. Artwork by Paola Minelli, from the Dakini as Art website.

Hello! A small post announcement about a recent interview I did with Steve from the Guru Viking podcast. This is the fourth time I’ve appeared on Steve’s podcast and as part of this expansive monologue (such is my way), Steve wanted me to share some reflections on the role of non-ejaculatory sex across various traditions, since this is a question which often comes up for his guests and listeners.

We touched briefly on a number of topics here without going too deeply into any of them. The meditative procedures I mention in the interview are certainly not intended to be learned from books or online interviews but I hope nonetheless that this cursory, more academic overview proves interesting and will further listeners/viewers’ education in a positive way! Here’s the link to the episode, which you can find on YouTube, Soundcloud, iTunes, and Spotify.

Two new upcoming courses with Dr Nida Chenagtsang: Sorig Foundations II & Yuthok’s Heart Teachings


Yuthok All in One.jpg

Hello, friends!

I thought it would be a good idea to post an announcement here about two upcoming online courses to be taught by my own teacher and research collaborator Tibetan physician and tantric yogi Dr Nida Chenagtsang, which I will be assisting with. Both training programmes start in only a few days and are being offered through Sorig Institute. The courses will be hosted on Teachable and lectures and discussion will take place primarily over Zoom (further information about Dr Nida, his life, work, and training can be found here, here, and here).

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Guru Viking Interview on Sexual Yoga, Dakinis, and Queer Tantra

yeshe tsogyal

The great Khandro, Dakini or Yogini of Tibet, the princess who became a Buddha Yeshe Tsogyal

(This particular image of Yeshe Tsogyal is from a specific practice involving the Khandro that was revealed by the 17th century Tibetan treasure-revealer Tagsham Nuden Dorje who is said to have been a reincarnation of Yeshe Tsogyal’s sexual yoga partner Atsara Salé. The lineage for this practice is held by Namkha Drimed Rinpoche, see here for more information. See here as well for more on this blog regarding Yeshe Tsogyal’s life and exploits)

Hi, friends!

Here’s the information regarding a further podcast I recently did with Steve James of the Guru Viking podcast, as part of a series of interviews connected with my PhD dissertation on Tibetan tantric Buddhist non-monastic, non-celibate yogis and yoginis. In this interview, Steve quizzed me a little about some issues connected with gender and sexuality in Tibetan tantric Buddhism. I am hardly an expert in (or the best person to be mouthing off about!) the experiences of women in Vajrayana, but I hope that some of what we discussed here will be of use and interest.

Here’s Steve’s list of the topics we talked about along with the relevant links:

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Interview on ‘A State of Mind’ Podcast about Dr Nida’s Book on Tibetan Sexual Yoga Practices

No photo description available.

Guru Yuthok manifesting as Vajradhara in union with Vajravarahi by Anna Artemyeva

Hi everyone. A quick post to inform you all that an interview I did with my friend professional counselor Julian Royce for his ‘A State of Mind’ podcast is now online to view and listen to. The interview mainly focused on my involvement with helping to put together Dr Nida Chenagtsang’s 2018 book on Tibetan tantric Buddhist sexual yoga practices, ‘Karmamudra: The Yoga of Bliss (Sexuality in Tibetan Medicine and Buddhism), so should be of interest both to people who have already read Dr Nida’s book and who are considering doing so! (you can read my full editor and translator’s foreword to the book here as well)

Here’s the YouTube video of the interview. As always, feel free to let me know what you think!

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Second Guru Viking Interview on Ngakpa: Definitions, Vows, and Tantric ‘Magic’

File:Guru padmasambhava statue.jpg - Wikimedia Commons

(A photo from the building of the statue of Guru Rinpoche, the ‘original ngakpa’, on Samdruptse hill in Namchi, Sikkim. The statue is 135 feet tall and is said to be the largest statue of Guru Rinpoche currently in existence. More here)

Just a quick post to let everyone know that my second interview with Steve James of the ‘Guru Viking’ podcast is now up. In this one I talked (as usual, a lot), about definitions of ngakpa (sngags pa, སྔགས་པ), or Tibetan Buddhist tantric yogi householders, and their social roles. We also skimmed the surface of the broad lake of the topic of samaya or tantric vows, ngakpas’ hair, clothing and comportment, and the siddhi, or the spiritual acommplishments or powers that are thought to come from their dedicated practice of tantric yogic disciplines.

Here’s Steve’s breakdown of the episode, along with the YouTube video, and a link to the various places the interview can be found:
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Interview on the Guru Viking Podcast

Guru Viking interview image

Hi there –

Just a quick post to let readers know that an interview I recently did for Steve James’ ‘Guru Viking’ Podcast has now gone live. This is the first of a series of interviews that Steve is hoping to put out where he quizzes me about my life, interests, and research, so it offers a broader overview of how I became an anthropologist focused on the study of Tibet and esotericism. Have a listen, if you feel so moved!

Here’s Steve’s introductory blurb for the interview, along with his time-stamped summary of the contents of what turned out to be a great chat. Would never have thought I’d see ‘Childhood Vision of Jesus’ indexed next to my face, but this world and every mind is indeed full of wonders that never cease.
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