New Interview on ‘Meditation Sickness’ and Tibetan Geksel Literature on Guru Viking

A quick post here to call attention to yet another interview I did with Steve James for his Guru Viking podcast, which came out a day ago.

In the interview, Steve and I discuss two pieces of research I recently did on the subject of so-called ‘meditation sickness’ and the Tibetan genre of geksel, gegs sel གེགས་སེལ་, i.e. instructions and practices for resolving obstacles – adverse reactions, sicknesses and so on – which get in the way of accomplishing meditation and yogic practice. Both pieces of research were developed with the kind editorial support and encouragement of Dr Pierce Salguero – the first, an annotated interview with Dr Nida Chenagtsang, a Tibetan traditional doctor and tantric householder yogi, which is featured in Pierce’s recent University of Hawaii Press edited volume ‘Meditation Sickness: A Sourcebook on the Dangers of Buddhist Practice’ and the other, an annotated translation of a Tibetan gegs sel manual written by the seventeenth century Tibetan meditation master Taranatha, which will be appearing in an upcoming special volume of the Asian Medicine Journal.

Geksel literature is such a fascinating genre of Tibetan writing and knowledge. It sits at the rich intersection of medicine and Tantric Buddhist yoga, of exoteric and naturalistic and esoteric and ritual approaches to healing. It’s also been surprisingly under-researched and discussed. I’ve learned a great deal comparing and contrasting Tibetan geksel texts – I hope that the conversation and these modest research contributions will inspire further interdisciplinary conversations and research as well. Here’s Steve’s description and timestamps for the interview:

Continue reading

Shut up and Recite! Naropa’s Pith Instruction on Mantra Practice

The Great Siddha Naropa, who is famously associated with Six ‘Dharmas’ or Completion Stage yogic disciplines.

Yesterday, the Naldjor Facebook page, a wonderful resource for texts and images related to Tibetan Tantric Buddhism and Yoga, shared a short text composed by Naropa, the famous Bengali Mahasiddha or ‘greatly accomplished’ Tantric saint who lived and taught in the 11th century (Naropa was famously put through great trails by his Guru Tilopa after he left his life as a monastic professor behind. For a brief summary of his life, see the Princeton Dictionary of Buddhism’s entry for him shared on Tsadra’s Buddha Nature Project page, which is incidentally where I also got the above image from. The text in question has to do with mantra recitation and it is a mengngak མན་ངག་ or upadesha in Sanskrit – that is, a text of ‘pith, oral instructions’. Mengngak are usually related to meditation, medicine, or ritual practice and in this text Naropa gives a list of twenty-one do’s and don’ts regarding mantra practice for practitioners who want to cultivate ngak ki nüpa, སྔགས་ཀྱི་ནུས་པ་, i.e. ‘mantric efficacy’ or ‘power’. The Naldjor page administrator requested that English translations of the text be shared, so I thought I would offer one here. Naropa’s text was also one of the many sources Dr Nida Chenagtsang drew on when writing his Tibetan-language book on mantra healing and some of Naropa’s instructions appear in Dr Nida’s own ‘do’s and dont’s’ chapter from the book (see here for my rough translation). Dr Nida also often refers to points from Naropa’s text in his classes, so I thought it would be useful to share a full translation, along with some brief commentary. I will give the full text and translation below, followed by a few explanations about terminology and translation choices. I have put asterisks alongside the points which have variant renderings or interpretations.

Continue reading

No More Metaphors: Milarepa’s Teaching to a Ngakpa about the Magic of True Siddhas

A statue of Milarepa, in his characteristic green colour, from Helambu, Nepal, and Wikipedia.

I was recently reading through Tsangnyön Heruka’s 15th century (1488 to be exact) biography of the celebrated 11th century Tibetan yogi and cultural hero Milarepa. Tsangnyön Heruka – the ‘crazy tantric yogi from Tsang’ (1452 – 1507) – reorganized and codified Milarepa’s biography from various sources, and separated this out from Milarepa’s མགུར་འབུམ་ gurbum or compendium of spiritual teaching songs. Gur is a Buddhist/tantric textual genre for which Milarepa is most famous, and refers to songs or poems which accomplished spiritual adepts are said to compose on the spot to convey in musical and poetic form key spiritual truths for audiences.

While perusing Tsangnyön Heruka’s collection of Milarepa’s songs I came across a narrative which he calls སྔགས་པའི་ཞུས་ལན་གྱི་སྐོར་ ‘Concerning Questions-and-Answers with a Ngakpa’. Readers here will probably know that my doctoral research as a cultural anthropologist was focused on Tibetan Buddhist ngakpa, or non-celibate, non-monastic tantric householders and sorcerers. I find Milarepa’s exchange with this unnamed ngakpa quite beautiful and interesting, so I thought I would share my own translation of it here. Garma C.C. Chang translated this song into English in the 60s in his ‘The Hundred Thousand Songs of Milarepa’ (Vol. 2). I’ve reproduced his translation at the end of this post. While it has many lovely qualities, I feel that it doesn’t quite capture the thrust of some of Milarepa’s responses, which I’d like draw out more here. The gist of the short narrative is that an unnamed ngakpa from དབུས་ཕྱོགས་ Üchok, Wüchok, the region of Central Tibet, comes one day to have an audience with Milarepa. Milarepa’s yogi disciple Seban Repa asks this ngakpa what type of གྲུབ་ཐོབ་ druptop or siddhas there are where he’s from. Siddhas – literally ‘spiritually accomplished ones’, people with spiritual attainments – are yogis who have achieved various spiritual powers, ranging from mastery of psychic and healing abilities, magical powers, to meditative attainment and complete Buddhahood. Seban Repa’s opening salvo is effectively, ‘How powerful/realized are your yogis and sorcerers back home, yogi-sorcerer?’ The visiting ngakpa explains that the siddhas in his region are of such calibre that they are served or waited upon by non-human beings. It is at this point that Milarepa chimes in with a provocation:

Continue reading

On Interactions with Spirits in Tibetan Buddhism: New Interview on the Guru Viking Podcast

A 19th century Tibetan tangka or religious painting depicting Nyenchen Tanglha, an important Tibetan territorial protector deity associated with the sacred mountain range of the same name

A quick note to say I have a new interview up on the Guru Viking Podcast, hosted by Steve James. This one is supposed to be the first of three chats focusing on human-spirit interactions and relationships in different esoteric or magical traditions. Here’s some links, and a list of topics we touched on, as prepared by Steve for the time stamps. Let me know what you think!

Continue reading

Upcoming Course on the Ngöndro or Preliminary Practices of the Yuthok Nyingthig

Hi, friends! A small announcement to let you know that from this coming Tuesday (May 11th 2021), I will be guiding a ten-week long word-by-word study group relating to the ngöndro or preliminary practices of the Yuthok Nyingthig tradition of Tibetan Buddhism, the unique set of Highest Yoga Tantra teachings from Tibet especially connected with Tibetan medicine and the Medicine Buddha. In each class, we will investigate the rich meanings, wider contexts, and nuances of each word of the various prayers involved in these practices, to enrich our understanding and practice of these beautiful and transformative meditative, devotional procedures.

Continue reading

Meditation Made Easy: Announcing Dr Nida Chenagtsang’s New Book ‘The Weapon of Light’

weapon of light cover

A week or few ago, Sky Press’s newest publication, The Weapon of Light: Introduction to Ati Yoga Meditation by Tibetan traditional doctor and tantric yogi Dr Nida Chenagtsang was released for sale. Since I helped with editing and translation for this book, you would think I would have thought to mention it on this blog, but distracted by other things as I was, I forgot to make an announcement. So, since ‘The Weapon of Light’ is actually quite a special little book, I thought I’d make a post about it now. Continue reading

New Book of Translated Commentaries on Yuthok’s Ati Yoga

Mirror_of_Light_SkyPress_Color_CoverOnly_6x9.indd

Some happy news. Recently, I produced some English translations of commentaries written in Tibetan by Dr Nida Chenagtsang on the special Ati Yoga (Dzogchen) instructions of the Yuthok Nyingthig, the cycle of comprehensive tantric Buddhist teachings associated with Tibetan medicine and connected with Yuthok, the father and chief systematizer of Tibetan medicine who is said to have achieved full liberation in one life and to have dissolved into rainbow light at his death. These translations have now been combined with supplementary material to create a new book, ‘Mirror of Light: A Commentary on Yuthok’s Ati Yoga’ which will be published by SKY Press on the 9th of November 2016.

Continue reading

The Great Illusion Snake Katy Perry

katy perry illusion snake

The idea that our misapprehension of reality is like a person who sees a piece of rope and mistakes it for a snake crops up throughout Indian and Tibetan contexts. Here’s 20th century Tibetan master Dilgo Khyentse Rinpoche, for example: Continue reading

The Meditation on the Two Brandos

brando

For many centuries and up until the present day, Buddhist ascetics have used contemplation of their body and its transformation into a rapidly disintegrating corpse as a sobering exercise – as a practice that reconfigures their relationship to their sense of self and deepens their appreciation of impermanence. In some cases, meditators have even visited charnel grounds and cremation sites where they have observed corpses directly to amplify their reflections. Not all of us have such opportunities. Continue reading

Buddhist Bromance and Homoerotic Hermits: Queer Sociality as an Obstacle to Spiritual Attainment

jewel neck

I was recently looking through the Jataka Tales, that sizable collection of fables about the previous incarnations of the Buddha and his close disciples, when I came across one story, called ‘Jewel-Throat’, which you could call a queer, Buddhist version of ‘The Little Mermaid’. In this story about the relationship between a naga or snake-spirit king and two ascetic brothers, homoeroticism and homosexual love appear incidentally as obstacles to ascetic attainment. The story’s vivid account of homosexual spirit-love with reptile-people raises a number of points. Continue reading